Jang Hyuk reveals steps to achieving a muscular body

For fans who’ve wondered and admired Jang Hyuk’s luxurious and muscular body, Jang Hyuk recently revealed the steps in making his muscular body on the June 29th broadcast of SBS’s ‘One Night of TV Entertainment‘.



His first secret was in making the arms muscular. Jan Hyuk revealed, “I always carry 10 kg. (22 pounds) worth of weights in the car.” He showed how he endured holding the weights 90 degrees as he did 1 set around 10 times with the 10 kg. weights .

He explained, “Your endurance gets better and the strength you need also increases as your muscles form.” He also suggested turning the dumbbell for 10 sets with 50 reps in a day to strengthen one’s wrists.

His second secret was in making the abs. Jang Hyuk suggested, “Every day, try to perform 100 high leg kicks. To make the abs toned you have to always be on the move. When you hold your legs up, you’re strengthening the stomach.”

Jang Hyuk’s last bonus secret was in creating a well balanced body as a practitioner of Jeet Kune Do, which was Bruce Lee’s martial art philosophy.

Source: Nate

2AM are the coolest guys according to ‘Men’s Health’

as posted by allkpop.com

2AM has been chosen as the coolest guys by ‘Men’s Health”!
‘Men’s Health’ gives the Cool Guy Award to their hottest cover models each year, and 2AM has become the first idol group to win this title.

The ‘Cool Guy Contest‘ ceremony was held at the Central City Millenium Hall in Kangnam, and 2AM’s producer, Bang Shi Hyuk, served as a judge, which drew more attention to their meeting.

Fans who heard the news said, “Congratulations to the true bagel men, 2AM” and “The emotional idols 2AM are now taking on the cool guy title“.

2AM’s Jo Kwon tweeted a photo of each 2AM member’s previous ‘Men’s Health’ magazine cover, saying,

“2AM’s working out has paid off~~ We’re receiving ‘Men’s Health’s’ Cool Guy Award~^_^*“
Source: OSEN via Nate & Jo Kwon’s Twitter(@2AMkwon)

2PM members reveal old diet and move into new dorm
On the most recent episode of SBS TV’s One Night of TV Entertainment, the members of 2PM revealed how hard they worked during their 1st album activities to obtain their ideal bodies.


Apparently, the boys were very limited for their diet, and there were weeks when they were only allowed to eat chicken breast, apples, and sweet potatoes in order to keep their sharp, beastly image.

However, 2PM doesn’t have it all that bad. The boys also shared that they’ve now moved into a bigger dorm. Junho stated, “We recently moved dorms, and all the members were able to get a room they were happy with. Normally, we lived with two or three members in one room, but now we each get our own individual rooms so we get to do whatever we want.”

Mighty Mouth’s Sangchu loses 22 lbs in 10 days

It’s been revealed that Mighty Mouth’s Sangchu lost a whopping 22 pounds in just ten days in order to film for Mighty Mouth’s new music video “La La La“.



On June 20th, Sangchu revealed two photos that showed his ‘Before & After’ self. In the first photo, he has a big belly that is sticking out, but in the second photo, he is seen posing with perfect ’six-pack’ abs.

His agency explained, “In order to film for a scene where he had to wear a swimsuit, Sangchu replaced his meals with pumpkin sweet potatoes and ran around the Han River everyday. Through this method, he was able to lose 1 kg a day for ten days, and lost a total of 10 kg (about 22 lbs), making a rapid and dramatic transformation from a heavier body to one with perfect ’six-pack’ abs. Although he only had a short time to lose weight, he kept up a strict diet and exercise routine.”

After seeing the photos, netizens left comments such as, “Is it really possible to do that in 10 days?”, “Whoa he has perfect abs“, and “I want to receive training lessons from Sangchu.”

Source + Photo: OSEN via Nate

Dwayne Johnson "The Rock" Exclusive New Workout 2010

How Mark Wahlberg Reinvented Himself

Must watch here by CBSNewsOnline

Latest movie




Micky Ward Training for Mark Wahlberg via menshealth.com

Pushup
15 reps

McGill curlup
15 reps each leg
Lie faceup—right leg straight, left leg bent so your foot is flat on the floor. With palms under your lower-back arch, lift your head and shoulders (don't bend your lower back). Pause, then lower.

Side crunch
15 reps each side
Lie straight on your left side and brace your feet against a wall or a heavy object. Rest your left hand on your chest, and place your right hand behind your head. Crunch your torso toward your hip. Pause, and then return to the starting position.

Hip-up
10 reps each side
Lie on your left side, propping your upper body up with your left elbow and forearm and keeping your knees straight. Raise your hips so that your torso is beyond parallel to the floor and your body forms a straight line from your head to ankles. Pause, and then lower.

Medicine-ball twist
15 reps
Hold a medicine ball at chest level, arms straight out. Without moving your torso, rotate your arms far to the left, then far to the right. That's 1 rep. Continue back and forth as fast as you can.

Do 2 or 3 circuits total.







Listen to this

After School’s Nana

“I don’t purposely reduce my eating habits just to keep my form,” she said. “Instead, I keep my spine straight and always maintain good posture.”

Nana also revealed that she pays attention to how she walks. “Even when I’m tired, I don’t slouch and always walk like I’m on a runway.”

She also mentioned her future activities with After School. “We just finished up our promotions for ‘Shampoo’. We’ll work hard to bring you another side of our charms.”

After School is slated to begin their Japan promotions in July.

Inspirational Pics for my Gym Session

How did SNSD’s Yuri get those perfect abs?

The answer for Yuri’s perfect abs was revealed through June 9th’s episode of “One Night of Entertainment“.
A gym trainer remarked that Yuri’s abs were the product of a strict diet and a rigorous exercise regimen.



Reportedly, her diet consists of 50g of seasonal vegetables, 150g of brown rice, five heads of broccoli, and 100g of chicken breast. As for her special exercises, Yuri simply did around 600 situps per day.

It’s an uphill climb to get those results, but wow are they stunning.



Source: Newsen via Nate News

Kahi reveals her method to maintaining nice abs on “One Night of TV Entertainment”
After School’s Kahi revealed how she maintains her nice abs on March 3rd 2011, SBS’s “One Night of TV Entertainment” looked into the star method of obtaining the ‘ultimate body’, and they used Kahi as an example of perfect abs.

During the interview portion of the feature, Kahi revealed her methods on having nice abs, “I work out focusing more on my waist and bottom rather than on my abs. By doing so, the abs will shape nicely.”

Source: Newsen via Yahoo! Korea

How To Get the Green Lantern Body

Diane Mizota of "Inside & Out" paid a visit to Green Lantern actor Ryan Reynold's trainer of nine years, Bobby Strom, to try out the routine Strom did with the actor every day on the film set.

via superherouniverse.com


Not needed►


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